How do I achieve the PERFECT BOOTY?????

[AppleMartini]

HI LADIES! NOW I AM NEW TO THE ATL (BEEN HERE FOR 2 MONTHS) BUT WHAT I WANT TO KNOW, IS WHAT IS THE DAMN SECRET TO THE "TINY WAIST / PKUMP BOOTY" LOOK???!!!!!!!!

I SEE WOMEN ALL DAY WALKING AROUND WITH A FLAT STOMACH AND AZZ FOR DAYS!

I WANT THAT LOOK!!!!!!!!! LOL!!!!!

WHAT EXERCISES ARE BEING DONE FOR THE BOOTY, IS IT A SECRET, MIRACLE PILL? HELP A SISTA OUT!!!

[DALLAS]

Well ... I do have a good waist (27) to hips (42) ratio .. I dont do any excercises but i guess you can probably squeeze your butt cheeks together to make them stay firm .... you should look online to see where you can get some butt excercises or .. get a butt implant .. a lot of white girls and chinese girls are getting that now

[AppleMartini]

LOL! Butt implant?????? OMG! I would never do that LOL! I am blessed with a nice booty, but I just want it to POP a little more LOL! I feel like mine drops when I take my clothes off LOL!

[Lyricon]

SQUATS!!! That'll work ya butt out nicely, trust me. And then there is always the "other" way but the average woman doesn't believe men when they tell her that it really works - think about it, I'm sure you know what I'm gettin' at. ;)

[DALLAS]

Backshots? or Takin it Anal? lol

[Vidab03]

Hmm.. I dunno which one he's talking about, but I can testify that neither of 'em will make a ass bigger. . . trust :D lol

[Lyricon]

You're in the ball park, ladies. You're in the ball park.

Originally posted by Vidab03
Hmm.. I dunno which one he's talking about, but I can testify that neither of 'em will make a ass bigger. . . trust :D lol

Well, somebody aint do somethin' right 'cause believe me, after the results I've seen....wooooooweee!.....Nah, I aint even gonna get started.

[DALLAS]

SHOW ME MEDICAL PROOF THAT EITHER OF THOSE WORK ...

[Vidab03]

I'm sayin! lol. Unless the chick walked away with a bigger ass, I'm not believing it. :p

Otherwise if it was over time, you don't know what it was. Mighta been birth control, cause I know this stuff I'm on now got my ass getting phaaaaatteeeerrrrrr.

That's sumn some teenage boys made up in high school to get skinny chicks to bone. LOL. Right after they thought of 'It'll clear my acne up if we bone all night.'. Yeah right. :p

[Moses Guy]

lots and lots of soul food. Genetics also plays a big role in Having the perfect booty. Its just like having a big dick!! If your Daddy has one, and your daddy's daddy, and your daddy's daddy's daddy had one, then you will have one.

[Vidab03]

Yeah... soul food... lots of protein. Stuff like baked, chicken, yams, collard geens, cornbread... and if you do squats with weights, it'll make your booty muscles bigger and more rounded. Both of those in combo work fine. And running! and birth control, but with some women it goes to bad places like stomach and arms, some it goes to butt and lges.

[CO]

Originally posted by Vidab03
That's sumn some teenage boys made up in high school to get skinny chicks to bone. LOL. Right after they thought of 'It'll clear my acne up if we bone all night.'. Yeah right. :p


hahahahah that's some silly ass shit. what makes it even more funny is i think i said that b4 (back in school, oh so long ago)hahahahahah

[AppleMartini]

awww thanks so much! I have been doing squats and holding my butt cheeks tight all day (lol) I'm trying to get my body tight for next spring/summer. I need to be able to put on a two piece bathing suit at any unexpected time! You know how those unexpected pool parties just pop up a week ahead of time, and there's not time to get in shape! (well at least this is my problem) well i'm ready for 2005!!! (getting ready)

[DALLAS]

you go girl !!!

[Moses Guy]

i wouldn't say that you are born wit h a big booty, but it develops with other body parts like you breast, thighs, etc. over the years.

And exercises will work to your advantage.

[Moses Guy]

this is a nice one

[Moses Guy]

so is this onehttp://C:\Documents and Settings\STUDENT B02L103\My Documents\My Pictures\whoa.jpg

[Tony Soprano]

being an assologist and having a degree in assology and assometry... and a lil asstrology... ive come to the conclusion that some women have it some dont... nothing you can do will make your ass look better if its on a bad frame... if your hips support a wack ass you will be wackassed for life... not your fault blame your mama... but technology is making strives in the right direction... i just dont dig nothin fake

[poet17]

Originally posted by Tony Soprano
being an assologist and having a degree in assology and assometry... and a lil asstrology... ive come to the conclusion that some women have it some dont... nothing you can do will make your ass look better if its on a bad frame... if your hips support a wack ass you will be wackassed for life... not your fault blame your mama... but technology is making strives in the right direction... i just dont dig nothin fake

lol :D well from tomika's board a physical trainer said do lunges and squats work good

[dejavu333]

Originally posted by Tony Soprano
being an assologist and having a degree in assology and assometry... and a lil asstrology... ive come to the conclusion that some women have it some dont... nothing you can do will make your ass look better if its on a bad frame... if your hips support a wack ass you will be wackassed for life... not your fault blame your mama... but technology is making strives in the right direction... i just dont dig nothin fake


I too have a masters. And having a degree in ASSumptions qualifies me to know an ass when i see one. Metaphorically speaking mind you......:D

[Moses Guy]

well my mastors and doctrine in ASStrology and ASStronamics has given me a wide variety of big ass to study on. Making me better learned on asses than any of you.

[Leilani]

You can go to www.exrx.net. It allows you to point out certain body parts and tells you what exercises to do for the muscle groups. They say you can't target one muscle so it is best to do the whole group, hips, thighs, butt.

For me, squats, lunges and the old school (doggie) work out plan work well. lol

I hope that site helps.

[R DUNN]

Originally posted by Leilani
For me, squats, lunges and the old school (doggie) work out plan work well. lol

Hello.

[Leilani]

It's true F* what ya heard.

[Moses Guy]

Dunn don't listen to her. My word is gospel!!!
EAT THE SOULFOOD LADIES AND YOU'LL BE FINE!!LOL:p

[Leilani]

I eat soul food too. LOL

[Moses Guy]

lol. I know you do. i can see it!! lol

You should let me take you out to dinner. Just to help you career out.:p lol

[dejavu333]

Originally posted by AppleMartini
HI LADIES! NOW I AM NEW TO THE ATL (BEEN HERE FOR 2 MONTHS) BUT WHAT I WANT TO KNOW, IS WHAT IS THE DAMN SECRET TO THE "TINY WAIST / PKUMP BOOTY" LOOK???!!!!!!!!

I SEE WOMEN ALL DAY WALKING AROUND WITH A FLAT STOMACH AND AZZ FOR DAYS!

I WANT THAT LOOK!!!!!!!!! LOL!!!!!

WHAT EXERCISES ARE BEING DONE FOR THE BOOTY, IS IT A SECRET, MIRACLE PILL? HELP A SISTA OUT!!!

You may think I'm crazy, but those old women you see in the morning speed walkin, that shit will burn yo muthafuckin glutius minimus the fuck up. In the Army, if you cant run, you speed walk for the PT test, I walked with a soldier during a test and I said hell naw! you on your own buddy.

Believe me, great ass workout.

[Tony Soprano]

the pissing dog is a good one too...

get on all fours and raise your leg like a pissing dogg then move it back too... itll busta rhymes ya!

LIGHT YA ASS ON FIRE!

[lifeaschuck]

aww hell, we can't give you proper advise until we see what you workin with...
WHERE'S THE BOOTY-MARTINI?

[Tony Soprano]

good point

[Moses Guy]

lol!! i was wondering how the rump was looking. We may have alot of work to do!!

[lifeaschuck]

Hook it up Apple-baby... we need to see how serious this situation is....(or isn't)

[AppleMartini]

Oh ok! I haven't been to this thread since I posted lol..... Ok, let me find a pic of my rump shaka and crop my face out, then post........ I just need to firm it up, it's baggy! LOL!!!!! when I have on stretch pants or jeans though, it's looks delicious ;)

[T Rock]

a baggy booty? LOL

[Tony Soprano]

yeah im trippin on that one too... with a name like "Apple" martini, you dont think saggy booty

[Sizz]

OOOOOHHHMYYYYYYDAAAAAAAYUUUUM!!!

Saggy ass Cornflack booty, now that's a new one on me:D

Not that I'm laughing at you, but that some new shit to me.

[PrettyBrownEyes]

Mannnnnn why my big ass gotta be lazy

[starchyld]

YEAH!!!! I KNOW RIGHT :( hell im a lil hurt bout them comments too.. lol... but seriously "apple" i guess its just like that for some of us. me personally ain't got no muscle toned out brazilian booty either. l use to want tha same but i've grown to luv my assets :) . plus i kindda like that my true size doesnt show when i wear jeans. belive it or not i hate being in tha limelight:cool: had alot of crazy encounters ... but as for how i ended up with my apple bottom it was around my "house wife" stages in my life. which contained alot of meals . i mean there was alot of sex too . but it was the corn bread and taters thats really did me in . so the soul food theory is the answer.

[Tony Soprano]

Originally posted by starchyld
me personally ain't got no muscle toned out brazilian booty either.
its something like it...

[starchyld]

what??? lol no it aint tony. :o

[Tony Soprano]

i mean it aint no state on ya back but you got a couple of small towns :D ... its very smackable!

[slimbrown]

i heard a lot of those "Brazilian Booties" r fake anyway lol

[starchyld]

@slim brown :::what RU serious??

@tony:::: im not even going to get started with you ..lol.. anyways i thought all asses were smackable.:confused:

[slimbrown]

that's what i heard from some1 on the xxl site. This guy was talking about how plastic surgery is VERY VERY popular in Brazil, and he mentioned that- but clearly not ALL of those "Brazilian Booties" r fake lol

[starchyld]

OH OK cause i was bout to say ...."Damn first santa clause now this "lmao :D

[slimbrown]

Lmao- word!:p

[Tony Soprano]

not all asses are smackable... i dont know if yall are up on ya music but you heard of yoko ono... she is the widow of john lemmon the beetle dude... well they were on some "hippie equal rights in space" type shit... and they took this picture naked with they backs toward the camera... needless to say if you tried to smack her ass you would probably cut your hand off... it was like back nuts or somethin...

brazillian booties arent fake... not all of em... oh god... what have they done... i hate fake stuff... ill tolerate fake stuff you can take off... fake hair fake nails fake eyes... but when you are permanently fake ARRGGH!!! its awful... why take the one thing i love and make an abomination of it... ass is wonderful... it should be real! real soft... real big... real smackable!

[slimbrown]

u made your point playboy, don't get a heartattack now lol:p

[Tony Soprano]

sorry... sometimes i go off...:(